Many clients where saying that they just don’t get time to make our ‘meta-boost’ drink. So we listened! Here is a way to make it in ‘bulk’ and keep it in the fridge for a week to have every morning 🍋
This mixture will be enough for 7 days.
Ingredients
7 lemons sliced with peel and pips intact.
7 tsp grated ginger (keep the skin to add to the pot).
3 tsp turmeric
3 tsp cinnamon
3 tsp cayenne pepper
Add the sliced lemons, ginger peels, grated ginger, turmeric, cayenne pepper and cinnamon to 1.5 litres of boiling water in a large pot.
Boil for 20 minutes.
Switch the heat off and leave all the ingredients in the pot for a further 20 minutes.
Remove all the solid pieces. This can be done by passing the mixture through a sieve.
Pour the liquid into a jug / container and store the liquid in the fridge.
Drink + - 250ml of the lemon mixture each morning when you wake up after you have consumed a full glass of water.
The full glass of water first thing in the morning helps to remove toxins that have built up whilst you slept.
It’s easy to make and doing it this way means you simply pour a small glass each morning!
Please note: you can add 1 tablespoon of Apple Cider Vinegar to this morning shot every day.
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